Recipes that keep your gas cylinder going longer

 

Recipes that keep your gas cylinder going longer

With the ongoing gas shortage, every extra minute the stove stays on feels like a luxury. The good news is that delicious meals do not always require long hours over a flame. These recipes are designed to keep cooking time to a minimum, while also keeping the kitchen cooler during the sweltering summer heat. Whether you are looking for a quick lunch, a light dinner, or a refreshing snack, these low-effort dishes prove that less time at the stove does not have to mean less flavour.

SHROOM GRAIN SALAD

Ingredients

1 cup cooked brown rice

150g boneless chicken breast (boiled and sliced)

1 small cucumber (diced)

1 tsp honey

2 tbsp chopped walnuts (optional)

Method

Heat 1 tablespoon oil in a skillet over medium heat. Sauté the mushrooms for 4–5 minutes until tender and lightly browned. Season with a pinch of salt and pepper, then let cool slightly.

In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper until well combined.

In a large bowl, combine the cooked brown rice, sliced chicken, sautéed mushrooms, diced apple, and cucumber.

Pour the dressing over the salad and toss gently until evenly coated. Sprinkle with chopped walnuts, if using. Serve immediately while the mushrooms are still slightly warm, or chill for 15 minutes before serving.